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Why Do So Many People Have a Fear of Being Alone?
So many people fear being alone. Why is this so, and what can be done about it? Why does the fear of being alone create more "loneliness?"

Valeriya Bauer
Oct 15, 20245 min read
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Love is Blind Season 7 Convinced Me That Love is Not Blind Indeed
After watching the newest season of Love is Blind, Season 7, I have many thoughts and opinions. This season feels really different...

Valeriya Bauer
Oct 10, 20244 min read
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Can Trauma Really Be Healed?
Is healing trauma really possible? And what does healing trauma actually entail? Read more to find out my thoughts and opinions.

Valeriya Bauer
Oct 3, 20244 min read
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The Ingredients of Healing Trauma
What are the key ingredients to healing trauma? Read this post to find out what I have learned from my work in the field over the years.

Valeriya Bauer
Apr 2, 202410 min read
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Life Transitions - The Good, the Bad, and Everything In-between
Life transitions are one of my favorite topics to discuss and work through with clients. I particularly enjoy this type of work because...

Valeriya Bauer
Mar 21, 20242 min read
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Love is Blind - A Realistic Experiment or a Traumatic Microcosm?
Is Love is Blind a realistic experiment offering a refreshing take on dating, or is it a fabricated microcosm of drama and trauma?

Valeriya Bauer
Mar 15, 20246 min read
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I'm not feeling bad, but not feeling great either. Now what?
Many people think one of the big reasons to seek therapy is when they are feeling overly "bad" or a major event is going on or occurred...

Valeriya Bauer
Oct 15, 20233 min read
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What is Postpartum or Parent Psychotherapy?
In this article, we will look at what "postpartum" means and why psychotherapy for parents can be helpful.

Valeriya Bauer
Jul 22, 20233 min read
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My Thoughts on Psilocybin, LSD, MDMA, Ketamine, and Other Hallucinogens
There are so many substances out there used as a "healing" agent to promote personal growth and self-understanding. In fact, the word...

Valeriya Bauer
Jul 9, 20237 min read
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Treatment and Management of Depression
What is depression? Per the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), "depressive disorders include disruptive mood...

Valeriya Bauer
Jul 5, 20233 min read
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What is Anxiety and is There a Cure?
There are many disorders listed under the anxiety section in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which...

Valeriya Bauer
Jul 3, 20233 min read
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The Ultimatum: Queer Love - Dangers of "Reality TV"
I just finished watching The Ultimatum: Queer Love on Netflix, and I have so many thoughts. I will be honest - it was challenging...

Valeriya Bauer
Jul 1, 20234 min read
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