So many people fear being alone. Why is this so, and what can be done about it? Why does the fear of being alone create more "loneliness?"

After watching the newest season of Love is Blind, Season 7, I have many thoughts and opinions. This season feels really different...

Is healing trauma really possible? And what does healing trauma actually entail? Read more to find out my thoughts and opinions.

What are the key ingredients to healing trauma? Read this post to find out what I have learned from my work in the field over the years.

Life transitions are one of my favorite topics to discuss and work through with clients. I particularly enjoy this type of work because...

Is Love is Blind a realistic experiment offering a refreshing take on dating, or is it a fabricated microcosm of drama and trauma?

Many people think one of the big reasons to seek therapy is when they are feeling overly "bad" or a major event is going on or occurred...

In this article, we will look at what "postpartum" means and why psychotherapy for parents can be helpful.

There are so many substances out there used as a "healing" agent to promote personal growth and self-understanding. In fact, the word...

What is depression? Per the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), "depressive disorders include disruptive mood...

There are many disorders listed under the anxiety section in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which...

I just finished watching The Ultimatum: Queer Love on Netflix, and I have so many thoughts. I will be honest - it was challenging...