So many people fear being alone. Why is this so, and what can be done about it? Why does the fear of being alone create more "loneliness?"

After watching the newest season of Love is Blind, Season 7, I have many thoughts and opinions. This season feels really different...

Is healing trauma really possible? And what does healing trauma actually entail? Read more to find out my thoughts and opinions.

What are the key ingredients to healing trauma? Read this post to find out what I have learned from my work in the field over the years.

Is Love is Blind a realistic experiment offering a refreshing take on dating, or is it a fabricated microcosm of drama and trauma?

Many people think one of the big reasons to seek therapy is when they are feeling overly "bad" or a major event is going on or occurred...