So many people fear being alone. Why is this so, and what can be done about it? Why does the fear of being alone create more "loneliness?"

What are the key ingredients to healing trauma? Read this post to find out what I have learned from my work in the field over the years.

Many people think one of the big reasons to seek therapy is when they are feeling overly "bad" or a major event is going on or occurred...

In this article, we will look at what "postpartum" means and why psychotherapy for parents can be helpful.

There are so many substances out there used as a "healing" agent to promote personal growth and self-understanding. In fact, the word...

What is depression? Per the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), "depressive disorders include disruptive mood...