So many people fear being alone. Why is this so, and what can be done about it? Why does the fear of being alone create more "loneliness?"

Is healing trauma really possible? And what does healing trauma actually entail? Read more to find out my thoughts and opinions.

What are the key ingredients to healing trauma? Read this post to find out what I have learned from my work in the field over the years.

Life transitions are one of my favorite topics to discuss and work through with clients. I particularly enjoy this type of work because...